Sports Massage/Soft Tissue manipulation is a form of deep tissue massage that uses additional massage techniques and manipulation.

Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and injury.

It helps improve movement and flexibility, with muscle soreness (Delayed Onset Muscle Soreness-DOMS), aid recovery and helps prevent injury.  Although it is perfect for people who enjoy sport it can also be very beneficial for anyone whose job involve physical movement.