Your body is amazing.  It’s worked so hard for you, allowed you to move, to work and maybe even have children.  Now, though, it may feel different and you might have noticed some changes which are making life less enjoyable or even uncomfortable.  The menopause will bring a different phase of your life.  Your body may feel, look and react differently to how you expect. What was once familiar is being replaced by a new rhythm.  As you move through the menopause you may have some of these symptoms:

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• Anxiety and poor sleep

• Hot flushes/flashes

• Aching joints and limbs

• Water retention and bloating

• Poor mood and mood swing

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The good news is, massage, as part of a holistic approach, can help ease these symptoms.  A massage can help you relax, reducing anxiety, stress and in turn may aid better sleep. Massage can ease tight and stressed muscles, relieving aching joints and limbs.  And the somatic action of massage will help reduce bloating and water retention.  And when you take a positive step to improve your health and well being you just feel better.

If you would like to make an appointment or chat about a treatment, please give me a call on  077867545428.